Archive for March, 2010
March 31st, 2010 -- Posted in General |
In her mid-forties and enjoying a good career in real estate, Deirdre came to my office suffering from fatigue. She had been feeling sluggish, anxious, and prone to mood swings in addition to having diarrhea, nausea, and heartburn. She had also been wheezing and was taking a medication for nasal stuffiness. She had pursued many health avenues and programs, including allopathic medicine for relief continue reading »
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March 29th, 2010 -- Posted in General |
After suffering with gout for years, Paul finally decided to try some metabolic arthritis and gout natural cures because of a friend’s recommendation. The only bad part of his decision is that he waited over 3 years to listen to his friend. The goods news is that Paul is gout free and has permanently cured metabolic arthritis (also called gout) with simple natural cures.
And millions of other gout continue reading »
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March 27th, 2010 -- Posted in General |
With all the stress in this day and age, it is not uncommon for people to experience periods of depression. To deal with this problem, many are taking anti-depressant medication. Doctors are prescribing these drugs for treating symptoms caused by the epidemic of low serotonin in this country. Before turning to drugs to treat the symptoms of depression, we should treat the underlying problem, low serotonin production.
Selective serotonin reuptake inhibitors (SSRIs such as Prozac and Zoloft) won’t be as effective if you are missing basic nutrients such as a Vitamin B complex, Vitamin D and Magnesium.
These SSRIs work by blocking naturally occurring biochemical processes in the body. They act as ‘dams’ in our brains, preventing the reuptake of serotonin, thus keeping the serotonin at the nerve endings. If there isn’t enough serotonin to begin with, the SSRIs won’t be as effective as they could be at improving depression and anxiety. The potential side effects of SSRIs, many of which are unknown, are a concern. Some of the more common side effects are osteoporosis, falling, low libido, monotone feeling, insomnia, weight gain. Recent studies have seen increased rates of suicide especially in children and teens!
To naturally increase the serotonin levels in your body, you should provide your body with the building blocks to produce serotonin.
1. Include adequate protein in your diet:
Serotonin is made from the amino acid, tryptophan, which we get from protein. Eating adequate amounts of dietary protein is critical. The average person requires 40-70 grams (up to 90 grams for a very active athlete) of protein daily. Eating a serving of protein the size of your fist at every meal will provide adequate protein for most people. Examples include two eggs, a chicken breast or a generous serving of beans.
2. Take daily supplements so your body can make serotonin from the tryptophan in your diet.
Magnesium malate, glycinate or citrate: 100 – 300 mg 2x per day
Vitamin B complex: 10 – 50 1-2x per day
Vitamin D: 800 to 2000 IU per day in Winter
Vitamin D: 400 to 800 IU per day in Summer
3. Support digestion by taking digestive enzymes and probiotics:
Imbalances in intestinal flora, ‘dysbiosis’, can contribute to depression by altering the immune system. Dysbiosis means there are too many bad bacteria and not enough friendly bacteria in the gastrointestinal tract. When dysbiosis is present, digestion is usually compromised to some degree.
Dysbiosis can make you tired, alter your immune system, upset your hormonal balance and can make it difficult for you to think clearly. Dysbiosis can cause anxiety, depression or mood swings. Restoring healthy balance in your gastrointestinal tract is one of the foundations of your health.
If the above suggestions do not improve your mood, the next step is to take an amino acid such as 5-Hydroxytryptophan (5HTP) which is required by the body to produce Serotonin.
5-HTP has been available for several years and has been intensely researched for the past three decades. It has been available in several European countries since the 1970s. Work with a health care professional about the best dose for you.
Warning: do not take 5-HTP if you are taking any medications that are monoamine oxidase inhibitors (MAOI)!
Remember that depression is not a Prozac deficiency. Too little protein; too much sugar, caffeine or alcohol; long standing nutrient deficiencies, and poor sleep patterns can add up to significant depression for many people. A great source of information can be found in the book called, The Mood Cure by Julia Ross, M.A.
Take the time to evaluate your lifestyle and the nutritional quality of your diet before you decide to pop a pill to make life fight depression.
And now I would like to offer you free access to my weekly Holistic Medicine Newsletter where you can receive additional information on important health topics.
You can sign up by going to Holistic Medicine
Dr. Lisa Hosbein, MD, FACOG – The Wellness Doctor at Holistic Medicine
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http://EzineArticles.com/?expert=Dr._Lisa_Hosbein
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March 25th, 2010 -- Posted in General |
Yeast Infection During Pregnancy – How You Can Protect You And Your Baby
Yeast infection during pregnancy is very uncomfortable. A woman wants to enjoy her pregnancy planning the nursery, feeling the new life kick in her belly, choosing a baby name, and the thought of bringing a baby into the world to love and raise. The last thing a woman wants is to be irritated by a candida infection.
The second trimester is the most common time a woman may get a yeast infection during pregnancy. During the second trimester it is normal and common to see a rise in the quantity of white, thin and unusual smelling discharge. (Candida infection discharge has no odor.)
Doctors feel a woman may be susceptible to yeast infections during pregnancy due to lack of sleep, a poor diet, a reduced immune system and may be undergoing a treatment of antibiotics. Also, your body is having a hard time keeping up with the chemical changes in the vaginal area due to your ever changing body. Yeast will feed on the increased sugar secretions in the vagina.
Symptoms a pregnant woman may be experiencing with this condition during pregnancy:
• Cottage cheese-like discharge that is white
• Possible yellow-like or green-like discharge
• A lot of discharge
• Itching
• Redness
• Burning when urinating
• Burning when having intercourse
It is important that you know that a yeast infection while you are pregnant will not harm your baby so you do not spend time worrying. You should get rid of it before you go into labor. Otherwise, you may pass it onto your baby. If your baby contracts a candida during delivery it is termed as thrush and is in the baby’s mouth. You can also pass this condition onto the baby through breast feeding.
If you are suffering any of the above symptoms, during pregnancy please seek treatment. Learn about safe, natural, cheap and holistic ways to treat a yeast infection.
By: Amy Stone
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If you are suffering from any symptoms of yeast infection, educate yourself first.
If you are ready to treat Yeast Infection quickly and naturally,
CLICK HERE
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March 23rd, 2010 -- Posted in General |
A holistic nursing school focuses in teaching a unique approach to healthcare called holism, which concerns improving the overall health of the patient in addition to treatment of the diagnosed illness or disease. The holistic approach addresses a patient’s well being as a whole – his physical, mental and emotional health.
In a holistic nursing school, traditional nursing theories and practice combine continue reading »
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March 21st, 2010 -- Posted in General |
First, I encourage you to learn about why our bodies produce cholesterol. We have learned that cholesterol is not the best indicator for heart disease.
You are much better off knowing if your arteries are inflamed (C-reactive-protein test), and knowing their elasticity (Cardiovascular Profile test). In my other articles, I go over these tests and their benefits.
If you have significantly elevated continue reading »
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March 19th, 2010 -- Posted in General |
Nowadays the competition in the medical world is growing and becoming more difficult. Great numbers of new proclaimed medical practitioners are offering their service and joining the business. For you to get greater edge, it is important that you get nutrition certification for medical doctors. This could help you to gain more knowledge about dietary and human nutrition thus making you wiser in continue reading »
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March 17th, 2010 -- Posted in General |
If you suffer from heartburn, you may be interested in holistic cures for heartburn. Holistic medicine is becoming increasingly popular. The idea that good health is dependent on many factors is particularly relevant for those who suffer from frequent heartburn. Treatment plans or hollistic cures for heartburn may be more time consuming than taking a little pill, but can be more effective in the long run.
Holistic cures for heartburn may include education on reducing stress in one’s life. It is commonly accepted that stress plays a big role in heartburn. Many people experience their first symptoms during particularly stressful periods of their lives. Those who suffer from anxiety often complain of frequent heartburn and other digestive problems. Techniques such as deep muscle relaxation have proven helpful for some people. Learning how to relax naturally is typically one aspect of hollistic cures for heartburn.
Modern chiropractic offices are good sources for holistic cures for heartburn and many other health problems that seem, at first, to be unrelated to the back. Even, poor posture may lead to or worsen symptoms of heartburn. The different organs and parts of the body may seem to function independently of each other, but the systems are all interrelated. Hollistic cures for heartburn attempt to address the body as a whole.
Education about proper eating habits will also be included in most holistic cures for heartburn. Though spicy, fried and fatty foods may lead to heartburn, it is not just a matter of what you eat. When you eat, how much you eat and under what circumstances can all lead to heartburn. For example, those who experience heartburn at night are often advised to have their last meal at least three hours before bedtime. It takes approximately three hours for the contents of the stomach to be digested. Overeating and obesity can lead to heartburn, as can eating on the go or in a stressful environment. Hollistic cures for heartburn may address any of these issues.
Though they may not call them holistic cures for heartburn, most medical doctors will stress the importance of lifestyle and dietary changes for controlling and preventing heartburn. At one time, hollistic cures for heartburn or any other condition might have been hard to find, but now most practitioners understand the importance of educating the patient. While typical treatment plans include some type of medication, other treatments including the ones mentioned here and many others have proven effective, as well. There is not a specific “cure” that works for everyone; holistic cures for heartburn vary from individual to individual.
For more information about heartburn and other common digestive problems visit www.digestive-disorders-guide.com.
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Patsy Hamilton writes informational articles for the Digestive Disorders Guide. Visit us at http://www.digestive-disorders-guide.com
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March 15th, 2010 -- Posted in General |
Asthma is the leading serious, chronic illness among children. Most children have mild to moderate problems. For some children the illness becomes a formidable problem, causing numerous visits to the hospital emergency room and multiple hospitalizations. Asthma is the number one cause of school absenteeism.
Asthma breathing stress usually happen in “episodes,” even though the underlying asthma inflammation continue reading »
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March 13th, 2010 -- Posted in General |
Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…
Complementary Medicine
Naturopathic and holistic doctors assist potential clients through complementary medicine by plainly alleviating symptoms continue reading »
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