Archive for the 'General' Category
April 8th, 2010 -- Posted in General |
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Holistic health is acquiring an understanding for healthy living and of preventative techniques instead of just providing symptomatic relief. It is extremely important to assess the overall health of the person, both physically and mentally, and then try and ease the problem from its root cause, while at the same time building the body natural immunity. It is far better to prevent the problem continue reading »
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April 6th, 2010 -- Posted in General |
For the almost countless women worldwide who are looking to finally find an ovarian cyst remedy that works for them the search can seem endless. Ovarian cysts are tremendously common effecting almost every woman at one point in her life however, the causes of cysts are varied and complicated meaning that one treatment will not be adequate for the relief of suffering of all women.
Common forms continue reading »
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April 4th, 2010 -- Posted in General |
Pregnancy Massage Therapy
The modern mum-to-be is a stressed out individual, having to cater to increasing pressures of a fast paced society and work place. Yet at the same time, she knows that her wellness is crucial especially during her pregnancy if she wants a smooth delivery process and the birth of a healthy happy baby.
This increased awareness has led to the search for alternative continue reading »
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April 2nd, 2010 -- Posted in General |
Holistic, Metaphysical, Energy or Mind, Body, Spirit healing has existed since the beginning of time amid religious beliefs and practices, along with the mystery, superstition, fear, and misunderstanding. Holistic Healing is now becoming recognized regardless of what anyone chooses to believe or think.
o According to CNN one-half of all medical schools now offer courses in holistic health care.
o continue reading »
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March 31st, 2010 -- Posted in General |
In her mid-forties and enjoying a good career in real estate, Deirdre came to my office suffering from fatigue. She had been feeling sluggish, anxious, and prone to mood swings in addition to having diarrhea, nausea, and heartburn. She had also been wheezing and was taking a medication for nasal stuffiness. She had pursued many health avenues and programs, including allopathic medicine for relief continue reading »
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March 29th, 2010 -- Posted in General |
After suffering with gout for years, Paul finally decided to try some metabolic arthritis and gout natural cures because of a friend’s recommendation. The only bad part of his decision is that he waited over 3 years to listen to his friend. The goods news is that Paul is gout free and has permanently cured metabolic arthritis (also called gout) with simple natural cures.
And millions of other gout continue reading »
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March 27th, 2010 -- Posted in General |
With all the stress in this day and age, it is not uncommon for people to experience periods of depression. To deal with this problem, many are taking anti-depressant medication. Doctors are prescribing these drugs for treating symptoms caused by the epidemic of low serotonin in this country. Before turning to drugs to treat the symptoms of depression, we should treat the underlying problem, low serotonin production.
Selective serotonin reuptake inhibitors (SSRIs such as Prozac and Zoloft) won’t be as effective if you are missing basic nutrients such as a Vitamin B complex, Vitamin D and Magnesium.
These SSRIs work by blocking naturally occurring biochemical processes in the body. They act as ‘dams’ in our brains, preventing the reuptake of serotonin, thus keeping the serotonin at the nerve endings. If there isn’t enough serotonin to begin with, the SSRIs won’t be as effective as they could be at improving depression and anxiety. The potential side effects of SSRIs, many of which are unknown, are a concern. Some of the more common side effects are osteoporosis, falling, low libido, monotone feeling, insomnia, weight gain. Recent studies have seen increased rates of suicide especially in children and teens!
To naturally increase the serotonin levels in your body, you should provide your body with the building blocks to produce serotonin.
1. Include adequate protein in your diet:
Serotonin is made from the amino acid, tryptophan, which we get from protein. Eating adequate amounts of dietary protein is critical. The average person requires 40-70 grams (up to 90 grams for a very active athlete) of protein daily. Eating a serving of protein the size of your fist at every meal will provide adequate protein for most people. Examples include two eggs, a chicken breast or a generous serving of beans.
2. Take daily supplements so your body can make serotonin from the tryptophan in your diet.
Magnesium malate, glycinate or citrate: 100 – 300 mg 2x per day
Vitamin B complex: 10 – 50 1-2x per day
Vitamin D: 800 to 2000 IU per day in Winter
Vitamin D: 400 to 800 IU per day in Summer
3. Support digestion by taking digestive enzymes and probiotics:
Imbalances in intestinal flora, ‘dysbiosis’, can contribute to depression by altering the immune system. Dysbiosis means there are too many bad bacteria and not enough friendly bacteria in the gastrointestinal tract. When dysbiosis is present, digestion is usually compromised to some degree.
Dysbiosis can make you tired, alter your immune system, upset your hormonal balance and can make it difficult for you to think clearly. Dysbiosis can cause anxiety, depression or mood swings. Restoring healthy balance in your gastrointestinal tract is one of the foundations of your health.
If the above suggestions do not improve your mood, the next step is to take an amino acid such as 5-Hydroxytryptophan (5HTP) which is required by the body to produce Serotonin.
5-HTP has been available for several years and has been intensely researched for the past three decades. It has been available in several European countries since the 1970s. Work with a health care professional about the best dose for you.
Warning: do not take 5-HTP if you are taking any medications that are monoamine oxidase inhibitors (MAOI)!
Remember that depression is not a Prozac deficiency. Too little protein; too much sugar, caffeine or alcohol; long standing nutrient deficiencies, and poor sleep patterns can add up to significant depression for many people. A great source of information can be found in the book called, The Mood Cure by Julia Ross, M.A.
Take the time to evaluate your lifestyle and the nutritional quality of your diet before you decide to pop a pill to make life fight depression.
And now I would like to offer you free access to my weekly Holistic Medicine Newsletter where you can receive additional information on important health topics.
You can sign up by going to Holistic Medicine
Dr. Lisa Hosbein, MD, FACOG – The Wellness Doctor at Holistic Medicine
Article Source:
http://EzineArticles.com/?expert=Dr._Lisa_Hosbein
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March 25th, 2010 -- Posted in General |
Yeast Infection During Pregnancy – How You Can Protect You And Your Baby
Yeast infection during pregnancy is very uncomfortable. A woman wants to enjoy her pregnancy planning the nursery, feeling the new life kick in her belly, choosing a baby name, and the thought of bringing a baby into the world to love and raise. The last thing a woman wants is to be irritated by a candida infection.
The second trimester is the most common time a woman may get a yeast infection during pregnancy. During the second trimester it is normal and common to see a rise in the quantity of white, thin and unusual smelling discharge. (Candida infection discharge has no odor.)
Doctors feel a woman may be susceptible to yeast infections during pregnancy due to lack of sleep, a poor diet, a reduced immune system and may be undergoing a treatment of antibiotics. Also, your body is having a hard time keeping up with the chemical changes in the vaginal area due to your ever changing body. Yeast will feed on the increased sugar secretions in the vagina.
Symptoms a pregnant woman may be experiencing with this condition during pregnancy:
• Cottage cheese-like discharge that is white
• Possible yellow-like or green-like discharge
• A lot of discharge
• Itching
• Redness
• Burning when urinating
• Burning when having intercourse
It is important that you know that a yeast infection while you are pregnant will not harm your baby so you do not spend time worrying. You should get rid of it before you go into labor. Otherwise, you may pass it onto your baby. If your baby contracts a candida during delivery it is termed as thrush and is in the baby’s mouth. You can also pass this condition onto the baby through breast feeding.
If you are suffering any of the above symptoms, during pregnancy please seek treatment. Learn about safe, natural, cheap and holistic ways to treat a yeast infection.
By: Amy Stone
Article Directory: http://www.articledashboard.com
If you are suffering from any symptoms of yeast infection, educate yourself first.
If you are ready to treat Yeast Infection quickly and naturally,
CLICK HERE
Article Source: EzineArticles.com/?expert=Amy_Stone
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March 23rd, 2010 -- Posted in General |
A holistic nursing school focuses in teaching a unique approach to healthcare called holism, which concerns improving the overall health of the patient in addition to treatment of the diagnosed illness or disease. The holistic approach addresses a patient’s well being as a whole – his physical, mental and emotional health.
In a holistic nursing school, traditional nursing theories and practice combine continue reading »
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March 21st, 2010 -- Posted in General |
First, I encourage you to learn about why our bodies produce cholesterol. We have learned that cholesterol is not the best indicator for heart disease.
You are much better off knowing if your arteries are inflamed (C-reactive-protein test), and knowing their elasticity (Cardiovascular Profile test). In my other articles, I go over these tests and their benefits.
If you have significantly elevated continue reading »
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