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Holistic health is acquiring an understanding for healthy living and of preventative techniques instead of just providing symptomatic relief. It is extremely important to assess the overall health of the person, both physically and mentally, and then try and ease the problem from its root cause, while at the same time building the body natural immunity. It is far better to prevent the problem from occurring in the first place.

Unfortunately preventative medicine has not been given enough emphasis. It is far too easy for a doctor to hand out a prescription for pills when something goes wrong. I am not against Western medicine, antibiotics have saved lives when given to the patient who need them to fight a bacteriological infection but should not be given out for viral infections, as they have no effect against that sort of infection.

A wholesome diet, sufficient exercise, emotional security and some form of spiritual or psychological nourishment are all factors that help to preserve a sense of well-being. Aromatherapy and Herbal medicine are thousands of years old yet somewhere down the line we began to loose these ancient methods that are now finding their way back into our approach for healthier living.

Many health clinics around the world are now incorporating an approach to bring together Western medicine and complimentary medicine. Doctors are starting to receive the history of medicine with reference to the development of other systems like tradition Chinese medicine, homeopathy and osteopathy. Our new age is putting emphasis on the healing power of nature and the body healing system.

There is greater awareness on mind/body interactions, exercise, relaxation, meditation and visualization. Nutritional medicine, herbal medicine, manipulation, bodywork, acupuncture, energy healing and guided imagery these are all complimenting Western allopathic medicine.

Sometimes, when we are feeling ‘a bit under the weather’ we should examine our diets and sleeping habits. An inadequate diet can cause very many minor health issues and can lead to major health issues if not corrected in time. We should examine if we are eating a diet rich in fresh fruit and vegetables, adequate minerals such as calcium, magnesium and zinc, protein in the for of fish and chicken cutting out red meat and saturated fats. We should be eating more omega 3 fatty acids this is found in fish and flax seed but can be taken as a supplement. I also recommend taking a vitamin and mineral supplement. One should cut down on their caffeine intake; apart from making us feel jittery it can cause digestive problems.

It is important to get adequate sleep; the average adult needs between 7 – 8 hours sleep a night to function properly. Too little sleep can cause mental and cognitive problems. Children need between 10 and 12 hours sleep depending on age. Most accident, at work or on the roads, is caused by sleep deprivation.

Holistic medicine teaches us we need to bring balance into our lives in every sphere whether it is physical or mental and once we have obtained that balance we can start to live life and enjoy life.

For more tips go to: http://www.s-healthguide.com/exercise.php .

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Holistic treatment is about treating the mind, body and spirit as a whole. Everything is supposed to be in balance but when something is out of balance, the whole suffers. The part that is out of balance may not be where you are experiencing a problem. A good holistic practitioner will look beyond the problem for the actual cause of the imbalance, and will treat the problem as well as relieve the symptom.

It is sometimes difficult to locate the source of the problem. The human body is an intricate machine with many complicated processes happening constantly, all vital to the health and wellbeing of the whole. A good practitioner will look into many aspects, including, diet, exercise, work, leisure and relationships, to find the cause of a problem.

Modern medicine is beginning to realise the importance of a holistic approach to health care. Many doctors are learning about alternative therapies and modifying them to suit their personal approach to health care. The West versus East view has been modified and intelligent medical practitioners are using combinations of treatments and ideas to alleviate symptoms in their patients.

There are still areas of medicine, which are open to ridicule among the more traditional western style medical practitioners but as more and more research is being done, scientific proof is coming to light to prove the effectiveness of many branches of alternative medicine.

That is not to say that all types of alternative medicine have been proven beneficial. Some seem to have no effect, and some are actually dangerous, if applied the wrong way. There are some types of treatment that have a positive effect only if the patient believes, so they are probably a placebo, rather than a treatment, although it can be argued that it works on some people so it is therefore an effective treatment.

It is interesting to note that as more research is done, results are proving the body’s organs, chemicals and functions are all dependent on the whole to work properly. If one thing is out of balance, it has a flow through affect over all the system.

We live in exciting times, where we are only beginning to understand how things work. It would be sensible to keep an open mind and to use all available methods to ensure you are at the peak of your health. Look into holistic treatments to stay in best health.

Wendy Streater wants to inspire the world to live passionate, exciting lives full of love and laughter. For inspiration, motivation, fun and more articles, Be inspired at http://www.aimforthestars.info/blog or http://www.aimforthestars.info

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For the almost countless women worldwide who are looking to finally find an ovarian cyst remedy that works for them the search can seem endless. Ovarian cysts are tremendously common effecting almost every woman at one point in her life however, the causes of cysts are varied and complicated meaning that one treatment will not be adequate for the relief of suffering of all women.  

Common forms of treatment seek to relieve the symptoms of cysts that are most bothersome, namely irregular periods, spotting, stomach pain and infertility. These issues are usually addressed with medication and sometimes surgery.  

Increasingly, women are turning to a holistic ovarian cyst remedy. One woman I spoke with, who wished to remain anonymous explains: 

“I was so frustrated that everything my doctor wanted to try seemed like a quick fix. Going on the birth control pill to regulate my cycle made sense, but my doctor never addressed the real issue. I struggled with the same scenario numerous times with different physicians until I was finally recommended to a homeopath.  

I was astounded when the woman I met with took the time to fully explain the condition and it’s causes to me, this is when I first found out what really causes cysts and began to learn how to treat them.”  

A holistic ovarian cyst remedy takes a very different course of action. Generally a holistic doctor will start with an explanation of the causes as the testimonial above explained. Ovarian cysts are the result of several chain reactions in the body and small hormonal changes seem to be at the root.  

Testosterone levels in women with ovarian cysts are slightly elevated, leading to a domino effect that causes disruptions in ovulation and therefore the egg to remain in the follicle causing a cyst. Most doctors will address this issue by prescribing the birth control pill, however a holistic approach will be much different.  

“My holistic doctor started by asking me questions about my diet and the types of food choices that I made. We looked at my multivitamin and did some blood work that actually revealed that I was low on several B vitamins related to the regulation of the menstrual cycle, I also found out I was low in chromium.”  

In some cases, simple vitamin deficiencies can be responsible for the beginning of this hormonal domino effect. In fact, by identifying the agents responsible and ensuring that they are present in the body in adequate amounts through diet and supplements, many women are experiencing this natural ovarian cyst remedy at home with out the intervention of a doctor!  

Because natural supplements are safe and side effect free, trying a home ovarian cyst remedy is easy and risk free.

To find out more about how women are finding relief naturally at home, go to ovarian cyst remedy.

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Ovarian Cysts Treatment – Do Ovarian Cysts Usually Need To Be Surgically Removed?

If you are considering the best type of ovarian cysts treatment then I truly understand how you feel at the thought of surgery.

Doctors will not automatically recommend surgery. It’s usually a last resort if nothing else shrinks your cysts.

The main ovarian cysts treatment that is usually prescribed first is birth control pills. The idea is that they will control your hormones and cause your cysts to shrink on their own. The only thing is there is no guarantee that this will work and sometimes women have no change in cyst size or it actually grows in size.

If birth control pills don’t work they may offer other forms of medication or progesterone creams. However, all the conventional treatments they recommend are a temporary fix. None of them are guaranteed to provide lasting freedom from this condition.

After trying all the above options that is when surgery usually enters the equation. It’s at this point that so many women assume that ovarian cysts need to be surgically removed because there’s simply no other way.

I don’t know if your as worried about surgery as I would or about the risks to your fertility but I didn’t accept that surgery was the only way left until I did some research.

It turns out there really are not many other options apart from natural methods of curing cysts. If I hadn’t been so adamant that I didn’t want surgery then I would never had tried a holistic/natural approach.

It’s easy to think that if medications cannot cure them how can natural methods work. I’d say don’t knock it until you’ve tried it. I’ve not had a cyst since so I’m glad I gave it a go.

By: Lyn Taylor

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If you’d also like to avoid surgery then I’ve included a review of the natural ovarian cysts treatment I used.

Treating ovarian cysts.

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Pregnancy Massage Therapy

The modern mum-to-be is a stressed out individual, having to cater to increasing pressures of a fast paced society and work place. Yet at the same time, she knows that her wellness is crucial especially during her pregnancy if she wants a smooth delivery process and the birth of a healthy happy baby.

This increased awareness has led to the search for alternative approaches in addition to traditional health services. Pregnancy massage therapy is one such alternative approach. It has much therapeutic value as it enhances the function of muscles and joints, improves blood circulation and relieves mental and physical fatigue.

Pregnancy Massage can be prenatal, postnatal or during the labour process, although many refer pregnancy massage to just prenatal and post-natal massage to mean massage that takes place a few days after delivery.

In a prenatal massage, the massage is focused on reducing pregnancy discomforts and aims to enhance the physiological and emotional well-being of both mother and foetus. A relaxed mother also helps in the development of a brainy and healthy foetus. Also, the massage helps to strengthen and prepares the muscles that are useful for a natural delivery process.

Many women fear a long delivery process. Yet, many desire one that is as natural as possible and without the use of epidural or any other drugs. During labour, massage techniques exist to help shorten the delivery process while easing pain and anxiety.

Post-natal massage focuses on toning the new mother’s body, reduce fluid retention and and helps the body be brought back to balance and shape. It also helps to rejuvenate and re-energize the new mother and thus enhance her ability to bond with her baby.

The pregnant female should always first consult her doctors if she is suitable for massage or for any other alternative therapies that they wish to try. Her overall objective is to achieve a good mental state and physical health and to have a wonderful birthing experience.

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Caroline Colby is a publisher of i
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nformation on Massage Therapy. She highly promotes Massage Therapy as a safe, holistic and effective alternative health therapy. Her site includes information on massage techniques, massage chairs, massage oils, etc. For tips and news updates, please visit her site at www.Massage-Therapy-Central.com.

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The treatment of arthritis by holistic medicine is becoming increasingly popular. Once dismissed as mere fantasy or even dangerous, even doctors are now being forced to accept that holistic medicine has been shown to have many benefits in the treatment of chronic conditions such as arthritis.

Holistic medicine approaches are that diseases tend to develop from several different causes, varying from person to person. Contributory factors for disease development also include imbalances caused by environmental, mental and other physical factors.

Physicians practicing holistic medicine always try to find the root cause of any disease, and patients will usually undergo a variety of diagnostic tests, including examination of diet, digestive function, immune system, stress levels and emotional/ mental condition. The idea is to treat the body and mind as a whole- hence the term ‘holistic’.

Holistic medicine usually involves treatment from a range of natural or homeopathic remedies. These are also supplemented by a change of diet/ detoxification program, proper nutrition, a program for the reduction of stress levels if required and maybe even counseling.

Chinese herbs are often used to restore energy and balances to the body’s system- Chinese beliefs are that diseases in the body are caused by obstructions which affect the flow of energy through the body to the organs. Once this energy, or ‘Qi’, is restored, then the disease will be cured. Acupuncture can be tried alongside Chinese herbal medicines; acupuncture works by inserting very fine needles into the skin to target the different energy points in the body. Arthritis sufferers have reported relief from their symptoms following acupuncture.

The arthritis sufferer may also find meditation to be beneficial, in both reducing stress levels and pain. Various herbs can provide relief from pain and swelling and tend to have very few side effects. Black Cohosh has pain- relieving qualities similar to aspirin. It has also been shown to reduce joint inflammation. Celery also has anti-inflammatory properties, as well as being a good source of potassium. Potassium deficiency can aggravate arthritis pain.

Feverfew is another herb containing anti-inflammatory properties, and also stimulates the circulation. Other herbs shown to be beneficial in treating and relieving arthritis symptoms include Chaparral, Ginseng, Liquorice, Oregano, Rosemary and Wild Yam.

Gentle massage can be an effective pain reliever. This usually involves light kneading or gentle stroking of the affected muscle to stimulate increased blood flow to the area. Make sure that you use a massage therapist who is familiar with treating arthritis sufferers as the affected joints will be very sensitive.

Holistic medicine tends to work on treating the body and mind as a whole, in the belief that imbalances in one area will impact upon other areas. Many arthritis sufferers have found considerable relief through these methods, although you should always consult your doctor before trying alternative treatments.

Is arthritis making your life a misery? Sick of the pain and discomfort of this debilitating condition? Drop by our blog Arthritis Remedy to discover how to deal with the pain of arthritis. Also visit to discover how one sufferer of 43 years completely cured her arthritis

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Holistic, Metaphysical, Energy or Mind, Body, Spirit healing has existed since the beginning of time amid religious beliefs and practices, along with the mystery, superstition, fear, and misunderstanding. Holistic Healing is now becoming recognized regardless of what anyone chooses to believe or think.

o According to CNN one-half of all medical schools now offer courses in holistic health care.

o Almost one-third of American medical schools-among them Harvard, Yale, John’s Hopkins, and Georgetown Universities-now offer coursework in holistic methods.

o There are five homeopathic hospitals in Great British National Service.

o Traditional Chinese medicine has been chosen by the World Health Organization for worldwide propagation to meet the heath care needs of the twenty-first century.

o One out of three drugs prescribed in Germany is an herb.

o The World Health Organization estimates that between 65 to 80 percent of the world’s population (about 3 billion people) rely on holistic medicine as their primary form of health care.

o In 1993, American consumers spent almost $1.5 billion dollars on herbal remedies-ten times more than was spent on over-the-counter sleeping pills from grocery stores and drug stores.

o Worldwide, only 10 to 30 percent of people use conventional medicine, 70 to 90 percent use holistic medicine.

o Approximately $22 million of U.S. government money has already been spent on alternative medical research since 1992 at the National Institutes of Health and Public Health Services.

o The American Medical Association (AMA), in Resolution #514, “is encouraging its members to become better in-formed regarding holistic medicine and to participate in appropriate studies of it.

o Mutual of Omaha says it saves about $6.50 in covering non-standard (holistic) treatments.

o 74 percent of the American population, desire a more natural approach to health care.

o Of the one out of three Americans who say they have used holistic medicine techniques, 84 percent said they would use it again.

o The U.S. government sponsors the use of acupuncture in drug rehabilitation programs.

o One out of every ten Americans is under the care of a chiropractor.

o In 1991, Americans made more visits to unconventional health care providers (425 million) than to conventional doctors (388 million).

o One out of three Americans were using unconventional medicine in 1991.

o Americans spent almost $13.7 billion on unconventional health care in 1991.

o 75 percent of that $13.7 billion (above) was out of pocket.

o 12 percent of Fortune 500 companies offer alternative medicine as part of their health care compensation packages. That percentage was expected to increase to 18 percent by the end of 1996.

o National Center for Complementary and Alternative Medicine (NCCAM) A nationwide government survey of more than 31,000 adults on their use of complimentary and alternative medicine (CAM) showed that 36 percent of U.S. adults use some form of CAM.

Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, “101 Great Ways To Improve Your Life.” Dr. Dorothy has the unique gift of connecting people with a broad range of profound principles that resonate in the deepest part of their being. She brings awareness to concepts not typically obvious to one’s daily thoughts and feelings. http://www.drdorothy.net

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10 Options In Treating Mesothelioma

As with any cancer, treatment for Mesothelioma depends on the location of the cancer, the progression of the disease, the age as well as state of health of the patient.

It is the oncologist who specializes in the disease who will decide on the line of treatment. The disease is difficult to treat and in most cases the prognosis is poor. Treatment options include:

1. If the diagnosis is done in the early stages surgery may be recommended to remove all cancerous tissues. This means thoracoscopy, VATS or video assisted thoracic surgery, mediastinoscopy (used for staging), or laproscopy. Often, doctors will advise palliative procedures like chest tube drainage and pleurodesis, thoracoscopy and pleurodesis, pleuroperitonial shunt, or pleurectomy, which treat the symptoms of mesothelioma rather than the disease.

2. Radiation is prescribed aggressively for mesothelioma patients and is often given in combination with surgery or in order to control symptoms, palliatively. Research on using radiation therapy using implants or UV light therapy is in progress as traditional radiation therapy damages surrounding healthy tissue.

3. Chemotherapy is an option and around 12-20% of patients respond to the drugs. Anti-cancer drugs destroy cancer cells and prevent their spread. In mesothelioma, chemotherapy is not considered to be curative. The aim is to prevent spread of the disease; shrink the tumor prior to surgery, known as neoadjuvant therapy; to annihilate any remains of the tumor in the body post surgery; and to relieve pain and other discomfort, palliative chemotherapy. Experts recommend prescribing premetrexed along with cisplastin. These drugs have shown positive results and this is now standard care for Mesothelioma not treatable by surgery.

4. Biological therapy using interleukin 2.

5. Immunotherapy where the body’s own immune system is stimulated to fight the disease. Biological response modifiers, BRMs, are used in treatment. These enhance the functions of the immune system; regulate metabolic reactions that promote growth of cancers; alter cancer cell division; block or reverse processes that lead to formation of cancers; and prevent spread of cancer.

6. Gene therapy, where attempts are made to correct the gen
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e sequence that causes the cancer. This is of two kinds, replacement gene therapy and knockout gene therapy.

7. Administration of lovastatin, a cholesterol lowering drug.

8. Photodynamic treatment where a photosensitive medication is activated using a laser. This is done during the surgical removal of cancerous tissues.

9. Draining of fluid in the chest or abdominal cavity followed by introduction of medications into the cavity to prevent fluid accumulation is done for patients who have uncontrolled fluid accumulation and intense discomfort stemming from it.

10. Combination therapy or Trimodal therapy which means surgery accompanied by radiation and chemotherapy.

Often, complementary medicines are also used. Termed to be holistic this kind of treatment focuses on a patient’s physical, mental, emotional, and spiritual well being.

In the case of Mesothelioma which is untreatable one can opt for clinical trials of new treatments that are in progress in several research laboratories and centers. The best advice on the line of treatment would be that recommended by the oncologist or physician.

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Paul Wilson is a freelance writer for www.1888Discuss.com/health/ , the premier REVENUE SHARING discussion forum for Health Forum including topics on health care, Children’s Health Issues, addiction, Cancer, fitness equipment, Burns & Injuries and more. His article profile can be found at the premier Health Article Submission Directory www.1888Articles.com/health-articles-8.html

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In her mid-forties and enjoying a good career in real estate, Deirdre came to my office suffering from fatigue. She had been feeling sluggish, anxious, and prone to mood swings in addition to having diarrhea, nausea, and heartburn. She had also been wheezing and was taking a medication for nasal stuffiness. She had pursued many health avenues and programs, including allopathic medicine for relief of her symptoms, but nothing helped.

When a friend of hers suggested that she might be allergic to gluten and should consider seeing a holistic chiropractor, Deirdre was extremely resistant. Her faith in the medical profession was severely impaired and the thought of being examined by yet another doctor, even a holistic practitioner, made her want to run. But she continued to suffer and became so miserable that she decided to try an alternative route. Out of desperation, she came to my office. Taking all of her symptoms into account and noticing a rash on her skin, I assessed that the problem truly was related to celiac disease, an allergy to gluten.

Like most Westerners, Deirdre’s diet included muffins, bread, pasta, cereals, pizza and other wheat-containing foods. If she continued to eat foods that she was allergic to, she would continue to have symptoms, but with the simple natural holistic treatment steps I offered, her wheat-gluten-grain allergy was eliminated by the sixth session. This wasn’t an easy task because Deirdre was reluctant and doubtful. Dealing with her allergies had become part of her life and she had a hard time letting go and making changes.

I had her hold her arm up and affirm, “I am okay with letting go of my allergies.” Deirdre could not hold her arm up while speaking this statement, so I concluded that Deirdre had an underlying emotional connection associated with food. Through a holistic technique, she was able to access the memory of John Kennedy’s assassination. It seems she was so distraught over his death when she was eleven years old, that it affected everything she ate that day (mostly grains). Her memory in combination with her present day eating was the source of her hostile food reactions. Rationally, she said, it made no sense, but she took my advice.

A list of products that contain wheat or gluten:

Many of us don’t know why we feel fatigued, cranky, stuffy, or irritated. It is often because of the foods we eat-especially wheat grains.

The more obvious products that contain gluten are baked goods, bagels, biscuits, bread, cereal, cake, cookies, dinner rolls, doughnuts, crackers, dumplings, muffins, pancakes, pasta (macaroni, spaghetti, lasagna, etc.) pies, pizza, stuffing, and waffles. Less obvious are coffee substitutes, deep-fried or battered foods, ice cream cones, gravy or sauces that have been thickened, hamburgers, hot dogs, luncheon meats, malt, salad dressing, soy sauce, and soups.

Always read the ingredients on a product label to be sure they don’t contain flour, bran, wheat germ, wheat starch, gluten or any other substance you are allergic or sensitive to. 

Deirdre’s relief was such a strong healing experience for her, that she began to feel a tremendous urge to become part of a holistic healing profession. She pushed aside her thoughts about not being able to attend college and continue to afford her comfortable and established lifestyle, and decided to sacrifice three years of intense study to follow this new path. Less than a month after her final treatment, Deirdre’s boss sold his business and offered her a buy-out whereby in exchange for three years’ salary, she would relinquish her stock holdings in the company. Thus, she obtained the income and three years of time off she needed to go back to school. Today, Deirdre is a busy acupuncturist. She credits her new life to her holistic chiropractor. She didn’t just get rid of a wheat allergy-she regained trust in the process of life.

I can’t promise you three years of income, but anyone who has a sensitivity to wheat or gluten will benefit from the following:

Three Tips to Discover a Reaction to Wheat

a) Avoid all wheat products for ten days. See if your demeanor improves.

b) Fifty percent of food reactions happen in a delayed manner. Therefore, you need to have an ALCAT (food and chemical sensitivity/intolerance test) to rule out a delayed-onset reaction to wheat/gluten.    

c) Have a holistic practitioner who specializes in kinesiology (muscle testing) to see if your muscles go weak when coming in contact with wheat products.

For further information about food allergies, I suggest Dr. Doris J. Rapp’s book Is This Your Child? Seeing a holistic practitioner may help you overcome underlying emotional connections that are causing food reactions.

~~~~~~~

For 20 years, Dr. Mike treated many well-known celebrities in Los Angeles. He has toured the country treating colleagues, and has participated as a healthcare provider in four Olympic Games.  Dr. Mike and his family moved to Atlanta where he joined forces with a group of dedicated doctors at Millennium Healthcare.  Millennium’s vision is an all-inclusive healing facility, offering each patient the best of both conventional and holistic medicine. If you are in the Atlanta, Georgia area, he would be happy to see you at Millennium Healthcare. Contact Dr. Mike at http://www.millennium-healthcare.com or call (770) 390 – 0012.

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Natural Fibroid Treatment – How To Shrink Fibroids Without Surgery

If you are suffering from symptoms from your fibroids, you may have already looked into the treatment options available. Like many women, you may be very disappointed with what conventional medication and surgery offers-indeed many doctors recommend taking no action at all as fibroids will naturally shrink around the time of the menopause.

Natural fibroid treatment is becoming more and more popular as women see that it is not only a valid option, but the only way forward if you want to be free of the symptoms caused by your fibroids for good. It is most certainly possible to shrink fibroids naturally providing you go about it the right way.

The mistake most women make is to seek out isolated treatments for their fibroids-all of which may have some merit. However, to enjoy real and proper success, there is a definite strategic process to this and although the words “natural fibroid treatment” might imply something easy going and unstructured, this is far from the case.

Fibroids develop due to the subtle interaction of a number of conditions which are present within a woman’s body at a given time. Very often even a doctor cannot determine the exact cause and this is what can sometimes make effective treatment seem very difficult. For example, one common cause of fibroid growth is linked to excess estrogen. However, not all women with excess estrogen develop fibroids, and not all women with fibroids have particularly high levels of this hormone! If you knew for sure that estrogen was the only problem in your particular case, you could actually do something about it. However, it isn’t that simple. This means that the only way to see success is to treat all the possible root causes of fibroids at once, meaning that your body becomes hostile to fibroid growth and the condition simply cannot thrive.

Therefore, natural fibroid treatment will consist of a number of strategies which run concurrently. Reducing excess estrogen will be one element. In addition, maintaining a healthy weight is also important as is reducing inflammation in the body. You will also look at your options for detoxing, as estrogen-mimicking compounds can become “locked” in the liver, fueling fibroid growth. Taking certain herbal
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and dietary supplements to help shrink fibroids will also be a factor. Exercise and other holistic treatments will also be helpful.

As you can see, using a natural fibroid treatment should be a “no-stone unturned” approach, otherwise you will not see success. I always give a word of warning to women who are going down the road of trying to discover how to shrink fibroids naturally. This is not a quick fix method and does require a degree of determination. Although not difficult, you need to be reasonable motivated and want to take charge of your own healing.

Your reward for this will be fast, symptomatic relief-often within days. Actual shrinkage time varies, but many women begin to see results within 6 weeks and most will see significant shrinkage within a few short months. Often the degree and speed of success will mirror how well a woman will follow the recommended natural fibroid treatment.

Fibroids are a condition which respond very well to natural remedies and they are an ideal condition to treat because as they are so rarely life-threatening. It makes complete sense to try out a natural treatment for fibroids before resorting to surgery or any of the hormonal drugs which can cause their own side effects.

By: Bernadette Hopkins

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If you would like to see a comprehensive method which deals with all aspects of treating fibroid problems naturally, including both short term symptomatic relief and ways of eliminating fibroids altogether by using a simple 7 step natural fibroid treatment plan, please visit Shrink Fibroids

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After suffering with gout for years, Paul finally decided to try some metabolic arthritis and gout natural cures because of a friend’s recommendation. The only bad part of his decision is that he waited over 3 years to listen to his friend. The goods news is that Paul is gout free and has permanently cured metabolic arthritis (also called gout) with simple natural cures.

And millions of other gout sufferers are also choosing to treat this painful form of arthritis with a holistic treatment that is the most effective remedy on the market. And if you don’t know what holistic treatment is?

Holistic treatments are a fancy word for treating an ailment (gout) with a ‘whole’ body approach. In other words, you are allowing the body along with the right tools (vitamins, herbs, supplements, nutrition, or diet) to cure the problem.

The holistic treatments are new to the western world; however, these remedies have been around for centuries.

Curing Gout Holistically

Nicknamed the king of all diseases for the simple fact that many past century kings were often diagnosed with the arthritis of the big toe, also known as gout! Since, NSAIDs weren’t around hundreds of years ago, King’s had to remedy the arthritis with other means. Holistic medicine was born!

Though, natural cures have often received a bad rap. It is only in the past ten years that holistic treatments or natural treatments have been researched. Many remedies have been found to be worthless. Yet, many cures, including many gout cures, have been proven to be extremely effective.

In fact, many doctors prescribe pharmaceutical NSAIDs and also suggest various natural remedies that were once only found in the eastern world!

Gout Natural Cures Your Doctor Might Mention

We’ve helped thousands of sufferers cure gout and there is one thing that applies to all of them, “The only way to cure gout is to prevent it from ever occurring!”

You see, doctors often prescribe medications that keep you coming back! You get a painful gout attack and you get medications to take the pain away. And this cycle will continue until you learn how to naturally lower your uric acid levels. But our metabolic arthritis and gout natural cures aim to prevent gout by decreasing the cause of gout! You can heal yourself completely!

Here are 5 Gout Remedy Tips you can try today!

1. Acid and Alkaline! Uric acid is the cause of gout! And if you neutralize the acids you can actually lower the frequency of the gout flair ups. A good way to do this is through a simple basic or alkaline ingredients. Take a half teaspoon of baking soda, which is a base, and mix it with a glass of water. Drink 3 glasses of this mixture a day during flare-ups!

2. Food Therapy- Stop eating like a king. These foods should be avoided because they contain high levels of purines which cause gout: red meats, fish, scallops, shellfish, beans, peas, and even alcohol. Our Gout Remedy Report shares what foods you should be eating.

3. Flushing Uric Acid- There are two great ways to naturally flush the high levels of uric acid in your body! One way is to always drink 12 glasses of water per day. Water will dilute and flush your body of toxins, impurities and uric acid. The second way would be to consume high levels of fruits and vegetables which also flush the body.

4. Eastern Herbs- Alfalfa is an excellent choice to help neutralize high uric acid levels. In addition to its high source of minerals and nutrients, alfalfa has been shown to help dramatically reduce uric acid. There are also 7 other common herbs which reduce the risk.

5. Exercise- How could you ever exercise with the pain of gout? You can and it will actually help to break up the uric acid crystals. Begin by taking a 20 minute walk a day to become healthy again. By the way, maintaining a healthy weight will also help you be gout free.

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Types Of Food To Avoid If You Have Gout

Gout sufferers know the pain. They may know that food causes their pain, but most do not know what and why.

Gout is inflammation of the joints caused by the excessive amounts of uric acid in the blood stream, which the kidneys are not able to filer out and are left in the blood to settle in the joints. This causes inflammation, which causes significant pain.

The uric acid is caused by purines and fat in the diet. These are the ingredients in the foods that need to be avoided.

If you are reading this you are curious about what types of food need to be avoided when someone has gout. That is commendable that you are looking to a holistic approach. There are specific types of food to that you should not put on your plate.

Meats

Meats should be avoided because of the high fat content. Beef, pork, and organ meats are high on the list in the meat group. Some find that chicken does not have enough fat to cause an affect, and some find that it does. When making food choices, keep that in mind.

It is not the protein in the meat that causes the pain. It is the fat, which reacts like the purines in other foods. This is why some have found that beef jerky does not cause them gout pain. It appears to have less of a concentration of fat.

Vegetables

Typically people do not think of vegetables as causing gout and many nutritionists would shudder if they heard us say to avoid any vegetables. Americans typically do not eat enough vegetables. However, there are some people who do need to give up some vegetables due to their high level of purines. These foods are such items as mushrooms, corn, and potatoes. There are not a lot of vegetables on the list but these are foods that need to be avoided.

Interestingly, beans and lentils are also very high in purines and should be avoided at all times. These foods have high levels of purine, which starts the painful reaction.

Dairy

Dairy is on the list of foods to avoid because of the high fat content. Most dairy products are made from whole milk and contain high levels of fat. This is a group of foods that need to be avoided if someone has gout. Any dairy product that is made from whole milk, and whole milk itself should be avoided
1000
. That includes ice cream, cheese (any kind made from whole milk), and butter.

Other Foods

Under this list we will cover yeast and alcohol. These are foods that should be avoided. The difficult thing is that these can be in foods without our knowing it, especially the yeast. This means that you will need to read every label.

What To Do

When reviewing all these types of foods that cause gout, you may be wondering if there is anything else gout suffers can eat. The answer is yes. However, knowing what to avoid is very important. The difficult thing is to avoid these as ingredients in processed foods.

There are some doctors who now say that vegetables, which contain purines, do not need to be avoided. However, the evidence that purines do cause the uric acid is enough to warrant avoiding all foods, which contain the purines.

No one disagrees that meats are the worst offenders, and specifically the organ meats. However, the gout suffer who wishes to alter their diet to make significant changes should perhaps include the vegetables that also contain purines.

(Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. The Food and Drug Administration have not evaluated the statements in this article. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an diet modification or exercise routine.)

By: Johan Ardeo

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You do not have to suffer from intolerable gout pain. Fight gout through simple food changes. Make sure you check our excellent free mini-course on how to get gout pain relief the natural way and fight gout attacks using simple steps to get relief.

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With all the stress in this day and age, it is not uncommon for people to experience periods of depression. To deal with this problem, many are taking anti-depressant medication. Doctors are prescribing these drugs for treating symptoms caused by the epidemic of low serotonin in this country. Before turning to drugs to treat the symptoms of depression, we should treat the underlying problem, low serotonin production.

Selective serotonin reuptake inhibitors (SSRIs such as Prozac and Zoloft) won’t be as effective if you are missing basic nutrients such as a Vitamin B complex, Vitamin D and Magnesium.

These SSRIs work by blocking naturally occurring biochemical processes in the body. They act as ‘dams’ in our brains, preventing the reuptake of serotonin, thus keeping the serotonin at the nerve endings. If there isn’t enough serotonin to begin with, the SSRIs won’t be as effective as they could be at improving depression and anxiety. The potential side effects of SSRIs, many of which are unknown, are a concern. Some of the more common side effects are osteoporosis, falling, low libido, monotone feeling, insomnia, weight gain. Recent studies have seen increased rates of suicide especially in children and teens!

To naturally increase the serotonin levels in your body, you should provide your body with the building blocks to produce serotonin.

1. Include adequate protein in your diet:

Serotonin is made from the amino acid, tryptophan, which we get from protein. Eating adequate amounts of dietary protein is critical. The average person requires 40-70 grams (up to 90 grams for a very active athlete) of protein daily. Eating a serving of protein the size of your fist at every meal will provide adequate protein for most people. Examples include two eggs, a chicken breast or a generous serving of beans.

2. Take daily supplements so your body can make serotonin from the tryptophan in your diet.

Magnesium malate, glycinate or citrate: 100 – 300 mg 2x per day

Vitamin B complex: 10 – 50 1-2x per day

Vitamin D: 800 to 2000 IU per day in Winter

Vitamin D: 400 to 800 IU per day in Summer

3. Support digestion by taking digestive enzymes and probiotics:

Imbalances in intestinal flora, ‘dysbiosis’, can contribute to depression by altering the immune system. Dysbiosis means there are too many bad bacteria and not enough friendly bacteria in the gastrointestinal tract. When dysbiosis is present, digestion is usually compromised to some degree.

Dysbiosis can make you tired, alter your immune system, upset your hormonal balance and can make it difficult for you to think clearly. Dysbiosis can cause anxiety, depression or mood swings. Restoring healthy balance in your gastrointestinal tract is one of the foundations of your health.

If the above suggestions do not improve your mood, the next step is to take an amino acid such as 5-Hydroxytryptophan (5HTP) which is required by the body to produce Serotonin.

5-HTP has been available for several years and has been intensely researched for the past three decades. It has been available in several European countries since the 1970s. Work with a health care professional about the best dose for you.

Warning: do not take 5-HTP if you are taking any medications that are monoamine oxidase inhibitors (MAOI)!

Remember that depression is not a Prozac deficiency. Too little protein; too much sugar, caffeine or alcohol; long standing nutrient deficiencies, and poor sleep patterns can add up to significant depression for many people. A great source of information can be found in the book called, The Mood Cure by Julia Ross, M.A.

Take the time to evaluate your lifestyle and the nutritional quality of your diet before you decide to pop a pill to make life fight depression.

And now I would like to offer you free access to my weekly Holistic Medicine Newsletter where you can receive additional information on important health topics.

You can sign up by going to Holistic Medicine

Dr. Lisa Hosbein, MD, FACOG – The Wellness Doctor at Holistic Medicine

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Yeast Infection During Pregnancy – How You Can Protect You And Your Baby

Yeast infection during pregnancy is very uncomfortable. A woman wants to enjoy her pregnancy planning the nursery, feeling the new life kick in her belly, choosing a baby name, and the thought of bringing a baby into the world to love and raise. The last thing a woman wants is to be irritated by a candida infection.

The second trimester is the most common time a woman may get a yeast infection during pregnancy. During the second trimester it is normal and common to see a rise in the quantity of white, thin and unusual smelling discharge. (Candida infection discharge has no odor.)

Doctors feel a woman may be susceptible to yeast infections during pregnancy due to lack of sleep, a poor diet, a reduced immune system and may be undergoing a treatment of antibiotics. Also, your body is having a hard time keeping up with the chemical changes in the vaginal area due to your ever changing body. Yeast will feed on the increased sugar secretions in the vagina.

Symptoms a pregnant woman may be experiencing with this condition during pregnancy:

• Cottage cheese-like discharge that is white
• Possible yellow-like or green-like discharge
• A lot of discharge
• Itching
• Redness
• Burning when urinating
• Burning when having intercourse

It is important that you know that a yeast infection while you are pregnant will not harm your baby so you do not spend time worrying. You should get rid of it before you go into labor. Otherwise, you may pass it onto your baby. If your baby contracts a candida during delivery it is termed as thrush and is in the baby’s mouth. You can also pass this condition onto the baby through breast feeding.

If you are suffering any of the above symptoms, during pregnancy please seek treatment. Learn about safe, natural, cheap and holistic ways to treat a yeast infection.

By: Amy Stone

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If you are suffering from any symptoms of yeast infection, educate yourself first.
If you are ready to treat Yeast Infection quickly and naturally,
CLICK HERE

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A holistic nursing school focuses in teaching a unique approach to healthcare called holism, which concerns improving the overall health of the patient in addition to treatment of the diagnosed illness or disease. The holistic approach addresses a patient’s well being as a whole – his physical, mental and emotional health.

In a holistic nursing school, traditional nursing theories and practice combine with alternative healthcare methods and natural healing to enhance a person’s overall well being. These students promote self-awareness and self-care, believing that each one of us should be responsible for our health.

These schools train students to connect with their patients emotionally and mentally as they administer care and treatment. There is great emphasis in compassion and giving patients personal attention. These schools also cultivate spirituality in students through reflection and meditation that leads not only to individual awareness but also to awareness to other people, which is essential in the practice of holistic nursing.

This type of nursing school teaches the theories of holistic nursing and gives students diverse training in alternative medicine, which includes massage, touch therapy, music therapies, aromatherapy, stress management, herbology, nutrition, hypnosis, homeopathy, acupuncture and other ancient healing techniques.

Education and training opens many opportunities in your nursing practice. Students that complete training from a holistic nursing school may become holistic nurses, holistic practitioners and counselors and may work in healthcare clinics and facilities, treatment centers, spas, health clubs, wellness centers or have their own private practice of holistic healthcare.

It used to be that holism is viewed by much skepticism but society has started to embrace holistic medicine and its benefits as more and more patients seek natural and non-invasive ways to prevent and treat disease. Many traditional doctors and nurses have attended holistic schools in order to deliver alternative approaches in caring and treating patients.

Many nursing schools offer certification programs in holistic nursing to practicing nurses or to nursing students. Some offer online programs and self-paced home study programs. You can also check the Internet if there is any school in your state that operates separate from traditional nursing schools in universities or colleges.

The American Holistic Nurses’ Certification Corp. or AHNCC gives Holistic Nursing Certification, which requires a Baccalaureate Degree, one year of practice and forty-eight hours of continuing education in the past two years. If you are ready to take the certification exam, contact AHNCC for the exam schedule and locations.

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First, I encourage you to learn about why our bodies produce cholesterol. We have learned that cholesterol is not the best indicator for heart disease.

You are much better off knowing if your arteries are inflamed (C-reactive-protein test), and knowing their elasticity (Cardiovascular Profile test). In my other articles, I go over these tests and their benefits.

If you have significantly elevated cholesterol, you should pay attention to it and treat it. Much depends on how elevated your cholesterol is, and if you’re willing to do some work to improve your risk of heart disease instead of just starting on the statin drugs.

If you are seriously considering a statin drug, you should understand the full picture.

Statin drugs are prescribed like candy. They are among the top two profit-making drugs in world, which makes them a multi-billion dollar class of drugs.

These drugs have significant risks: they cause decreased levels of Co Q10, they put strain on your liver and they frequently cause leg pain.

When I go to seminars about heart disease, I always hear other doctors saying, “Well, my patients won’t exercise and they won’t change their diets, so we have to give them these medications.”

I don’t think that’s true. I think that patients aren’t educated enough, and in that a 5 or 10-minute office visit, the physician cannot educate a patient. If patients are educated about what it takes to turn their health around, they are much more willing to make important changes in their lifestyles.

A careful analysis of the numerous studies published on the use of statin drugs would suggest that the people who may benefit from them are men who have already been diagnosed with cardiovascular disease – not just with high cholesterol.

In my opinion, the benefits of statin drugs, if they actually have benefits, are much less than people think. If you go to see your cardiologist and you have advanced heart disease and a total cholesterol reading of 380, maybe you should go on a cholesterol lowering medication.

Unfortunately, most cardiologists and most primary care physicians have not spent the time, probably because they don’t have the time, to educate themselves on what other options there are for decreasing the risk of heart disease besides taking medications.

There have been no studies designed to compare a holistic alternative medicine approach to going on these drugs. Those studies will probably never be done because they would not benefit the pharmaceutical companies that are making the medications and often funding the research.

So the question remains, are the side effects worth the benefit? The answer is not completely clear.

Dr. Malcom Kendrick states, “Statin drugs will not, on average, increase your life expectancy by one single day. Or to put it another way, taking a statin drug may change what is written on your death certificate, but it will not change the date.” (The Great Cholesterol Con, pg. 160)

If they are effective, it probably doesn’t relate so much to cholesterol as to inflammation.

Statin drugs have anti-inflammatory properties, but so do many wonderful nutrients. So if the benefits of the drugs are primarily for anti-inflammation, maybe people should consider taking anti- inflammatory nutrients instead of taking anti- inflammatory drugs with negative side effects.

If you do take these drugs, you should really be taking Co Q10, magnesium, antioxidants and fish oil. There is no question about it: if your arteries are in bad enough shape to need a medication, you should certainly take the basic nutrients that support the health of those arteries.

Both men and women may also want to consider taking testosterone after the age of 50 while taking a stain drug.

I have written many other articles about alternative approaches to heart disease prevention including anti-inflammatory nutrients where you can learn more.

I would like to offer you free access to my weekly Holistic Medicine Newsletter, Healthy Perspectives, where you can receive additional information on important health topics.

You can sign up by going to Holistic Medicine [http://www.HolisticMedicineRevealed.com]

Dr. Lisa Hosbein, MD, FACOG – The Wellness Doctor at Holistic Medicine [http://www.HolisticMedicineRevealed.com]

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